meetal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 10: 859 * 86%
Fat:
 
Prot:
 
Carbs:
32.74g
 
18.75g
 
128.73g
- -
Mon 9: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
75.27g
 
45.93g
 
214.19g
- -
Sun 8: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
56.17g
 
33.85g
 
178.94g
- -
Sat 7: 1434 * 143%
Fat:
 
Prot:
 
Carbs:
64.73g
 
37.09g
 
179.99g
- -
Fri 6: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.84g
 
222.88g
- -
Thu 5: 867 * 87%
Fat:
 
Prot:
 
Carbs:
32.41g
 
19.99g
 
131.93g
- -
Wed 4: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
61.09g
 
66.00g
 
236.81g
- -
Tue 3: 1744 * 174%
Fat:
 
Prot:
 
Carbs:
67.45g
 
58.59g
 
231.76g
- -
Mon 2: 186 * 19%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.44g
 
47.74g
- -
Sun 1: 821 * 82%
Fat:
 
Prot:
 
Carbs:
33.16g
 
17.20g
 
124.01g
- -
September 2017
Sat 30: 1529 * 153%
Fat:
 
Prot:
 
Carbs:
64.16g
 
44.67g
 
205.78g
- -
Fri 29: 1934 * 193%
Fat:
 
Prot:
 
Carbs:
94.55g
 
58.74g
 
217.03g
- -
Thu 28: 1729 * 173%
Fat:
 
Prot:
 
Carbs:
88.92g
 
50.75g
 
182.48g
- -
Wed 27: 1521 * 152%
Fat:
 
Prot:
 
Carbs:
57.46g
 
41.76g
 
206.44g
- -
Tue 26: 736 * 74%
Fat:
 
Prot:
 
Carbs:
19.39g
 
32.68g
 
116.57g
- -
Mon 25: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
66.54g
 
40.92g
 
169.73g
- -
Sun 24: 258 * 26%
Fat:
 
Prot:
 
Carbs:
0.87g
 
4.67g
 
65.13g
- -
Sat 23: 1850 * 185%
Fat:
 
Prot:
 
Carbs:
86.45g
 
56.10g
 
225.27g
- -
Fri 22: 1503 * 150%
Fat:
 
Prot:
 
Carbs:
62.42g
 
38.78g
 
205.46g
- -
Thu 21: 1599 * 160%
Fat:
 
Prot:
 
Carbs:
69.74g
 
48.79g
 
200.61g
- -
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