meetal - Member

meetal

Joined April 2013

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Weight History

Start Weight

50 kg

Lost so far: 1 kg

Current Weight

49 kg
Performance: Gaining 1.4 kg a Week

Goal weight

42 kg

Still to go: 7 kg

meetal's Weight History

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

Calories: 95kcal | Fat: 3.02g | Carbs: 14.59g | Prot: 5.96g

A soup perfect for lunch to help you lose those extra kilos.

View Complete Cook Book

	Coconut Milk Latte (Tall)
	Cooked Vegetables (Fat Not Added in Cooking)
	Tomato and Cucumber Salad with Oil and Vinegar
	Swimming (slow)
	Stretching (yoga)
	Walking (brisk) - 6.5/kph