Weigh In record (no journal entry) for 25 April 2017
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 76.06g | Prot: 31.95g | Carbs: 144.79g.
Breakfast: Dragon Fruit, Papaya, Dragon Fruit, Papaya, Grapefruit (Pink and Red), Twinings Green Tea. Lunch: Coconut. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Roasted Vegetables, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Simple Side Salad, Cucumber (with Peel), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Costa Coffee Soya Cappuccino (Massimo, Out). more...
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Gaining 3.5 kg a Week
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