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Note to self: Going to set a new achievable target weight of 75kg instead of 78kg.
View Diet Calendar, 11 January 2017:
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993 kcal
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Fat: 31.32g | Prot: 69.65g | Carbs: 107.39g.
Breakfast: Date, Reflex L-Glutamine, Myprotein Beta Alanine, MyProtein Inulin, Ocean Spray Cranberry Classic Light, MyProtein Mocha, Four Seasons Exotic Smoothie Mix, Low Fat Greek Style Yoghurt, Milled Linseed with Sesame, Blueberries & Raspberries, Crunchy Oat Granola Raisin & Almond. Snacks/Other: Meridian Crunchy Peanut Butter, Aldi Multigrain Crackers, Reflex Micellar Casein. more...
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2094 kcal
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Exercise:
Walk around Carlton Park - 20 minutes, Abs Workout - 10 minutes, Chest Workout - 20 minutes, Arm Workout - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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