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4 days gym this week. Less Cardio workouts and more weights. I've started to up the calorie intake too, to help keep the weight on. (5 x crackers with peanut butter and Micellar Protein Hot Chocolate before bed.)
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2017:
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574 kcal
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Fat: 19.60g | Prot: 32.75g | Carbs: 64.50g.
Breakfast: Ocean Spray Cranberry Classic Light, Aldi Porridge Oats (Everyday Essentials), L-Glutamine, Beta Alanine, Mocha, Inulin, The Foodie Market Cranberries & Raisins Fruit Mix, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Other: Almonds, Coffee with Milk. more...
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Losing 0.4 kg a Week
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