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My diet over this last week has not been my usual LCHF diet. I have just been feeding my cold. So anyone following what I am eating this week will think it a very strange diet.
My cold is now really on the wane, I will go back on LCHF any day now.
View Diet Calendar, 15 November 2016:
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1590 kcal
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Fat: 82.20g | Prot: 83.60g | Carbs: 97.40g.
Breakfast: Aldi Skimmed Milk, Tea (Brewed), Aldi Bran Flakes. Lunch: Branston Small Chunk Pickle, Morrisons Double Gloucester Cheese, Lurpak Spreadable Lighter, Livlife Bread, Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Aldi Pickled Sliced Beetroot, Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Tesco Soft Scoop Vanilla Ice Cream, Lulu Lowcarbs - Berries & Greek Yoghurt, Aldi Torchon Ham, Sour Cream, Yellow Sweet Corn, Radishes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts, Clancy's Natural Nut Mix. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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 Comments
It's strange how we change our diet when we're not feeling well, isn't it?
15 Nov 16 by member: Doobrie
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It takes very little to throw us off track, in my experience. I too am through the worst of my cold. Seems shorter and sharper than usual.
15 Nov 16 by member: JockoT
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You're right to adapt to your situation although it can be disappointing. Take it easy until you feel really well, hopefully very soon and then all guns blazing on the LCHF trail!
15 Nov 16 by member: StrangeTrout
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Glad you are feeling better, you will soon get back into it 😊
15 Nov 16 by member: bowd65
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You've done the right thing. Your health is a priority. When you feel better, you will soon get yourself back on track . Keep warm.😷
15 Nov 16 by member: Mrs Maths
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Windlepoones's Weight History
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