| February 2024 |
| Sat 3: |
1716 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
138.30g |
|
27.28g |
|
95.45g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
2083 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
40.48g |
|
194.19g |
|
3175*
|
 1092
|
| Thu 7: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
44.30g |
|
180.94g |
|
3586*
|
1911
|
| July 2023 |
| Tue 18: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
30.87g |
|
42.77g |
|
4478*
|
3587
|
| Sun 16: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
9.16g |
|
33.41g |
|
3046*
|
2667
|
| Sat 15: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
23.04g |
|
51.15g |
|
2957*
|
2294
|
| Fri 14: |
1648 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
53.28g |
|
159.67g |
|
3281*
|
1633
|
| Thu 13: |
2032 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.37g |
|
45.54g |
|
185.11g |
|
3281*
|
1249
|
| January 2023 |
| Sun 8: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
64.55g |
|
125.40g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
7.91g |
|
39.66g |
|
2553*
|
2140
|
| November 2022 |
| Tue 29: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.42g |
|
2558*
|
2553
|
| September 2022 |
| Tue 6: |
333 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
12.77g |
|
59.39g |
|
-
|
-
|
| Fri 2: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
5.46g |
|
25.41g |
|
2676*
|
2359
|
| August 2022 |
| Mon 29: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
3.38g |
|
13.64g |
|
2532*
|
2255
|
| Sat 20: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
64.56g |
|
139.19g |
|
2712*
|
1319
|
| Fri 19: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
20.96g |
|
39.50g |
|
2536*
|
1926
|
| Mon 15: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
38.70g |
|
53.05g |
|
4628*
|
3593
|
| Tue 2: |
906 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
36.88g |
|
70.16g |
|
2549*
|
1643
|
| Mon 1: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
38.31g |
|
112.79g |
|
2928*
|
1661
|
| July 2022 |
| Sat 30: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
36.42g |
|
123.90g |
|
3342*
|
1949
|
