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Did a little better today. Had planned on having fish with steamed veggies but was too tired when I got home so finished the half carton of veggie soup and had a banana sandwich on wholemeal bread along with a cup of tea. Also had 2 cups of Dandelion Tea during my work shift. Kept me going.
View Diet Calendar, 21 September 2018:
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997 kcal
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Fat: 14.93g | Prot: 42.71g | Carbs: 165.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade, Wholemeal Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, McDonald's Fruit Bag, McDonald's Grilled Chicken Salad (No Bacon). Dinner: Tetley Tea with Semi-Skimmed Milk, New Covent Garden Our Best Vegetable Soup, Wholemeal Bread, Bananas. Snacks/Other: Herbal Tea. more...
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3744 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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boosilva's Weight History
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