boosilva's Journal, 21 Sep 18

This entry is for Friday 20th. I forgot to do it.
Tried harder today but got the munchies late on in the evening and had 2 Kiwi fruits and a banana. Still drinking more tea with milk than I'd like to be. Working on it. Was at work so constant walking through the day.

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997 kcal

Fat: 14.93g | Prot: 42.71g | Carbs: 165.84g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade, Wholemeal Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, McDonald's Fruit Bag, McDonald's Grilled Chicken Salad (No Bacon). Dinner: Tetley Tea with Semi-Skimmed Milk, New Covent Garden Our Best Vegetable Soup, Wholemeal Bread, Bananas. Snacks/Other: Herbal Tea. more...

3744 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...