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Did much better today. Got my 10,000 steps in via work. I'm on the go and on my feet all day. Stuck to my diet and drank my dandelion Tea through the day. I'm feeling fine and ready for my bed.
View Diet Calendar, 22 September 2018:
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836 kcal
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Fat: 14.15g | Prot: 60.05g | Carbs: 115.86g.
Breakfast: Asda Baby Plum Tomatoes, Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Grilled Chicken Salad (No Bacon), McDonald's Fruit Bag, Tetley Tea with Semi-Skimmed Milk. Dinner: Activia Fat Free Peach Yogurt, Chilli Con Carne, Baked Potato (Peel Not Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Herbal Tea. more...
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3744 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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boosilva's Weight History
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