KayFrench68 - Member

KayFrench68

Joined January 2018

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Weight History

Start Weight

75 kg

Lost so far: 5.3 kg

Current Weight

69.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.3 kg

Still to go: 1.4 kg

KayFrench68's Weight History

Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g

A low fat version of an English classic.

Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g

Simple soup with warm spices.

Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g

A classic rice dish with tantalising flavours.

Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g

A quick, filling and healthy meal.

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