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A very very busy day at work. On the go all day. Ate well and stuck to my diet as much as I could. Don't feel hungry.
View Diet Calendar, 23 September 2018:
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810 kcal
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Fat: 14.06g | Prot: 72.55g | Carbs: 84.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, McDonald's Fruit Bag, Asda Chosen By You Hearty Vegetable Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Activia Fat Free Mango Yogurt, Asda Sweetcorn, Green Peas (Frozen), Asda Crispy Roast Potatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tea with Semi-Skimmed Milk, Herbal Tea. more...
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3744 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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boosilva's Weight History
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