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Nutrition Facts
Serving Size
1 trifle sponge
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
13.90g
5%
Sugar
8.20g
9%
Fibre
0.2g
Protein
1.70g
3%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 11 11:47 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.8g
Carbs
13.9g
Prot
1.7g
There are 69 calories in 1 trifle sponge of Waitrose Trifle Sponge.
Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

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