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Waitrose

Mango

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
13.60g
5%
Sugar
13.30g
15%
Fibre
1.8g
Protein
0.70g
1%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Nov 21 06:49 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
0.5g
Carbs
13.6g
Prot
0.7g
There are 63 calories in 100 g of Waitrose Mango.
Calorie Breakdown: 7% fat, 88% carbs, 5% prot.

Related Mangos from Waitrose:

Mango, Pineapple & Passion Fruit
Mango Chunks

More products from Waitrose:

Mango And Coconut Chicken Breast Steak
Melt in The Middle Smoked Haddock Fishcakes
Garden Vegetable Salad
Quiche Lorraine
Brown Basmati Rice
  View all Waitrose Products

Other types of Mangos:

Dried Mango
Mango Nectar
Mangos
Cooked Mango
Pickled Mango
  View More Mangos Nutritional Info
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