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Very Lazy

Caramelised Red Onions

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
0.2g
0%
Saturated Fat
0.1g
1%
Carbohydrates
50.9g
20%
Sugar
41.4g
46%
Fibre
2.3g
Protein
1.9g
4%
Sodium
197mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 15 02:52 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
213
Fat
0.2g
Carbs
50.9g
Prot
1.9g
There are 213 calories in a 100g serving of Very Lazy Caramelised Red Onions.
Calorie Breakdown: 1% fat, 96% carbs, 4% prot.

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Garlic
Caribbean Chicken Cooking Concentrate
Chilli Con Carne Cooking Concentrate
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Other types of Chutney:

Chutney
  View More Chutney Nutritional Info

Other types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
Onions
Young Green Onions
Red Onions
  View More Onions Nutritional Info
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