Food database and calorie counter  

The Protein Works

Ultimate Diet Breakfast Shake

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
3.20g
5%
Saturated Fat
1.600g
8%
Carbohydrates
20.00g
8%
Sugar
1.90g
2%
Fibre
4.5g
Protein
23.00g
46%
Salt
0.47g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Dec 23 03:46 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (14%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
3.2g
Carbs
20g
Prot
23g
There are 205 calories in 1 serving (55 g) of The Protein Works Ultimate Diet Breakfast Shake.
Calorie Breakdown: 14% fat, 40% carbs, 46% prot.

Related Protein Powder from The Protein Works:

Strawberries N Cream
All in One Recovery
Diet Whey Protein Isolate 90
Vegan Protein
Whey Protein 360
Diet Breakfast Smoothie
  View More The Protein Works Protein Powder Products

More products from The Protein Works:

Only Peanuts
Banana Smooth Sundae
Gluten Free Pure Fine Oats
Complete 360 Meal - Vanilla Crème
Ridiculous Vegan Protein Bar
  View all The Protein Works Products

Other types of Protein Powder:

Soy Protein Isolate
Protein Supplement Powder
Protein Meal Replacement Powder
Protein Powder
Soy Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Linwoods Protein Overnight Oats
Milbona High Protein Chocolate & Vanilla Pudding
Grenade White Chocolate Protein Shake
Milbona High Protein Drink Strawberry
Olympian Edge Isonitrate Pro Whey
My Vegan Soy Protein Isolate Vanilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.