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Nutrition Facts
Serving Size
1 shake (55 g)
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
4.00g
6%
Saturated Fat
3.700g
19%
Carbohydrates
26.00g
10%
Sugar
10.50g
12%
Fibre
1.6g
Protein
18.70g
37%
Salt
0.90g
15%
Potassium
500mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Sep 21 10:43 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (17%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
222
Fat
4g
Carbs
26g
Prot
18.7g
There are 222 calories in 1 shake (55 g) of Solo Meal Replacement Shake.
Calorie Breakdown: 17% fat, 48% carbs, 35% prot.

Other types of Milk Shakes:

Strawberry Shake
Thick Chocolate Milk Shake
Chocolate Shake
Thick Vanilla Milk Shake
Milk Shake
Vanilla Shake
  View More Milk Shakes Nutritional Info
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