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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 140kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 22.22g ,
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Red Choice Tomatoes
(Waitrose)
per 100g - Calories: 18kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 0.70g
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Choice - Two Pineapple
(Harvester)
per 1 portion - Calories: 53kcal | Fat: 0.50g | Carbs: 12.80g | Prot: 0.50g
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Choice - Chocolate Sauce
(Harvester)
per 1 portion - Calories: 52kcal | Fat: 0.40g | Carbs: 11.60g | Prot: 0.30g
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Choice - Raspberry Sauce
(Harvester)
per 1 portion - Calories: 50kcal | Fat: 0.10g | Carbs: 12.20g | Prot: 0.10g
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Choice - White Bread
(Toby Carvery)
per 1 serving - Calories: 400kcal | Fat: 11.70g | Carbs: 61.40g | Prot: 10.50g
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Choice - Brown Bread
(Toby Carvery)
per 1 serving - Calories: 369kcal | Fat: 11.80g | Carbs: 48.60g | Prot: 12.40g
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Choice Grain Crackers
(Jacob's)
per 1 cracker - Calories: 31kcal | Fat: 1.10g | Carbs: 4.80g | Prot: 0.70g
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