Tesco Crustless Spinach, Edamame & Kale Quiche Calories and Nutritional Information

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Curly Kale (Tesco)

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Frozen Kale (Tesco)

per 100g - Calories: 30kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 3.00g Nutrition Facts - Similar

Edamame Beans (Tesco)

per 100g - Calories: 196kcal | Fat: 11.70g | Carbs: 5.30g | Prot: 14.40g Nutrition Facts - Similar

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 31kcal | Fat: 0.50g | Carbs: 2.70g | Prot: 2.80g Nutrition Facts - Similar

Spinach (Tesco)

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 3.70g | Prot: 2.80g Nutrition Facts - Similar

per 100g - Calories: 196kcal | Fat: 11.70g | Carbs: 5.30g | Prot: 14.40g Nutrition Facts - Similar

Edamame Stir Fry (Tesco)

per 1/2 pack (126g) - Calories: 87kcal | Fat: 4.70g | Carbs: 4.30g | Prot: 5.20g Nutrition Facts - Similar

Quiche Lorraine (Tesco)

per 100g - Calories: 256kcal | Fat: 15.90g | Carbs: 17.50g | Prot: 10.30g Nutrition Facts - Similar

per 100g - Calories: 115kcal | Fat: 6.00g | Carbs: 5.30g | Prot: 7.40g Nutrition Facts - Similar

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