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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Flapjack
per 1 regular flapjack - Calories: 207kcal | Fat: 11.20g | Carbs: 25.38g | Prot: 2.60g
Other sizes: 1 mini flapjack - 69kcal , 1 serving - 207kcal , 100 g - 459kcal ,
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Whey (Sweet, Fluid)
per 1 cup - Calories: 66kcal | Fat: 0.89g | Carbs: 12.64g | Prot: 2.09g
Other sizes: 1 quart - 266kcal , 100 g - 27kcal ,
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Whey (Sweet, Dried)
per 100 g - Calories: 353kcal | Fat: 1.07g | Carbs: 74.46g | Prot: 12.93g
Other sizes: 1 cup - 512kcal , 1 tbsp - 26kcal ,
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Whey (Acid, Fluid)
per 100 g - Calories: 24kcal | Fat: 0.09g | Carbs: 5.12g | Prot: 0.76g
Other sizes: 1 cup - 59kcal , 1 quart - 236kcal ,
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Whey (Acid, Dried)
per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g
Other sizes: 1 tbsp - 10kcal , 100 g - 339kcal ,
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Chocolate Flavoured Drink (Whey and Milk)
per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Prot: 1.56g
Other sizes: 100 g - 49kcal , 100 ml - 51kcal ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g ,
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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