Morrisons Gammon Joint Calories and Nutritional Information

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Gammon Joint (Morrisons)

per 100g - Calories: 146kcal | Fat: 3.60g | Carbs: 1.00g | Prot: 27.30g Nutrition Facts - Similar

per 100g - Calories: 220kcal | Fat: 14.90g | Carbs: 0.10g | Prot: 21.20g Nutrition Facts - Similar

per 100g cooked - Calories: 101kcal | Fat: 2.20g | Carbs: 0.30g | Prot: 19.90g Nutrition Facts - Similar

per 100g - Calories: 138kcal | Fat: 7.50g | Carbs: 0.00g | Prot: 17.50g Nutrition Facts - Similar

per 100g - Calories: 138kcal | Fat: 3.40g | Carbs: 0.10g | Prot: 26.30g Nutrition Facts - Similar

Gammon Ham (Morrisons)

per 100g - Calories: 178kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 22.60g Nutrition Facts - Similar

per 100g - Calories: 188kcal | Fat: 10.40g | Carbs: 1.70g | Prot: 21.80g Nutrition Facts - Similar

per 100g - Calories: 120kcal | Fat: 2.10g | Carbs: 0.60g | Prot: 24.30g Nutrition Facts - Similar

per 1/2 joint (190g) - Calories: 314kcal | Fat: 14.40g | Carbs: 0.30g | Prot: 45.30g Nutrition Facts - Similar

per 1 steak (125g) - Calories: 229kcal | Fat: 12.80g | Carbs: 1.80g | Prot: 26.70g Nutrition Facts - Similar

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