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Lemons (with Peel)
per 1 fruit without seeds - Calories: 22kcal | Fat: 0.32g | Carbs: 11.56g | Prot: 1.30g ,
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Lemons (without Peel)
per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g
Other sizes: 1 cup, section - 61kcal , 1 fruit - 24kcal , 1 wedge or slice - 2kcal ,
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Cucumber (with Peel)
per 100 g - Calories: 15kcal | Fat: 0.11g | Carbs: 3.63g | Prot: 0.65g
Other sizes: 1/2 cup slices - 8kcal , 1 cucumber - 45kcal ,
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Oranges (with Peel)
per 1 fruit without seeds - Calories: 100kcal | Fat: 0.48g | Carbs: 24.64g | Prot: 2.07g ,
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Orange Peel
per 1 tbsp - Calories: 6kcal | Fat: 0.01g | Carbs: 1.50g | Prot: 0.09g
Other sizes: 1 tsp - 2kcal , 100 g - 97kcal ,
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Lemon Peel
per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.32g | Prot: 0.03g
Other sizes: 1 tbsp - 3kcal , 100 g - 47kcal ,
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Boiled Sweetpotato (with Peel)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 small - 73kcal , 1 cup - 188kcal , 1 large - 171kcal ,
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Potato (with or without Peel)
per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g
Other sizes: 1 large - 284kcal , 1 medium - 164kcal , 1 small - 131kcal ,
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Baked Potato Stuffed with Cheese (Peel Eaten)
per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Prot: 9.54g
Other sizes: 1 small - 229kcal , 1 large - 498kcal , 100 g - 139kcal ,
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Baked Potato Stuffed with Chilli (Peel Eaten)
per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Prot: 7.99g
Other sizes: 1 small - 213kcal , 1 serving - 267kcal , 1 large - 461kcal ,
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