per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 178kcal | Fat: 6.60g | Carbs: 23.10g | Prot: 4.80g    Nutrition Facts - Similar

per 100g - Calories: 142kcal | Fat: 2.30g | Carbs: 24.80g | Prot: 5.10g    Nutrition Facts - Similar

per 1 box (97g) - Calories: 160kcal | Fat: 3.10g | Carbs: 28.10g | Prot: 4.10g    Nutrition Facts - Similar

per 1 pack (118g) - Calories: 189kcal | Fat: 3.70g | Carbs: 32.00g | Prot: 5.80g    Nutrition Facts - Similar

per 1 serving - Calories: 359kcal | Fat: 10.90g | Carbs: 48.80g | Prot: 13.70g    Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 3.70g | Carbs: 27.10g | Prot: 4.50g    Nutrition Facts - Similar

per 1 pack (150g) - Calories: 247kcal | Fat: 5.60g | Carbs: 38.40g | Prot: 10.40g    Nutrition Facts - Similar