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Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g ,
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Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps
(Greggs)
per 1 portion (40g) - Calories: 198kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 2.70g
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Instant Breakfast Powder
per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Prot: 7.36g
Other sizes: 1 tbsp - 26kcal , 1 serving - 131kcal , 100 g - 353kcal ,
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English Muffin with Cheese and Sausage
per 1 muffin - Calories: 393kcal | Fat: 24.26g | Carbs: 29.16g | Prot: 15.34g ,
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Egg, Cheese and Sausage Griddle Cake Sandwich
per 1 sandwich 200 g - Calories: 579kcal | Fat: 35.30g | Carbs: 43.88g | Prot: 21.43g ,
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Greggs Mature Cheddar & Onion Hand Cooked Crisps
(Greggs)
per 1 portion (40g) - Calories: 198kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 3.00g
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Beef Sausage
per 1 link - Calories: 42kcal | Fat: 3.78g | Carbs: 0.52g | Prot: 1.44g
Other sizes: 1 serving - 176kcal , 1 patty - 88kcal , 100 g - 325kcal ,
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Sausage Sandwich
per 1 sandwich - Calories: 325kcal | Fat: 17.52g | Carbs: 25.90g | Prot: 14.76g ,
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Sausage Casserole
per 1 cup - Calories: 492kcal | Fat: 31.42g | Carbs: 27.55g | Prot: 24.28g
Other sizes: 1 serving - 492kcal , 100 g - 205kcal ,
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Battered Sausage
per 1 sausage - Calories: 306kcal | Fat: 21.34g | Carbs: 13.22g | Prot: 14.12g ,
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