per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g
Other sizes: 1 serving - 66kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes: 1 lb - 172kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 95kcal | Fat: 3.36g | Carbs: 9.46g | Prot: 6.40g
Other sizes: 1 serving - 95kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 25kcal | Fat: 0.19g | Carbs: 5.54g | Prot: 0.64g
Other sizes: 1 cup of sliced - 36kcal , 1 can - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes: 1 lb - 172kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 0.46g | Carbs: 7.9g | Prot: 0.78g
Other sizes: 1 package - 102kcal , 1/2 cup slices - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal , 1 slice - 1kcal , 1 can - 71kcal , more...    Nutrition Facts - Similar