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Peas and Carrots (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
405 kj
5%
97 kcal
Fat
0.69g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.329g
Carbohydrates
21.62g
8%
Sugar
-
Fibre
5.1g
Protein
5.53g
11%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.69g
Carbs
21.62g
Prot
5.53g
There are 97 calories in 1 cup of Peas and Carrots (Solids and Liquids, Canned).
Calorie Breakdown: 5% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 97
1 lb 172

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Carrots
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Peas and Onions (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (Solids and Liquids, Canned)
Carrots (Drained Solids, Canned)
  View More
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