per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 30.6g | Carbs: 4.78g | Prot: 23.37g , more...    Nutrition Facts - Similar

per 100 g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Prot: 23.76g
Other sizes: 1 cup of diced - 520kcal , 1 cup of shredded - 445kcal , 1 slice - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of bite size - 312kcal , 1 bag, single serving - 141kcal , 1 small square - 5kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g , more...    Nutrition Facts - Similar

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar