per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 332kcal | Fat: 13.75g | Carbs: 38.23g | Prot: 13.80g
Other sizes: 1 serving - 332kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Prot: 16.15g
Other sizes: 1 serving - 390kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Prot: 14.22g
Other sizes: 1 piece - 51kcal , 1 serving - 335kcal , 100 g - 134kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 355kcal | Fat: 15.93g | Carbs: 35.05g | Prot: 17.55g
Other sizes: 1 serving - 355kcal , 1 piece - 50kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 30.6g | Carbs: 4.78g | Prot: 23.37g , more...    Nutrition Facts - Similar

per 100 g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Prot: 23.76g
Other sizes: 1 cup of diced - 520kcal , 1 cup of shredded - 445kcal , 1 slice - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 492kcal | Fat: 28.96g | Carbs: 8.11g | Prot: 30.59g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 258kcal | Fat: 11.55g | Carbs: 33.67g | Prot: 5.32g , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 353kcal | Fat: 24.62g | Carbs: 28.69g | Prot: 5.83g , more...    Nutrition Facts - Similar