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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Deglet Noor Dates
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g ,
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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Bite Size Kievs
(Quorn)
per 4 kievs - Calories: 144kcal | Fat: 5.40g | Carbs: 13.20g | Prot: 9.60g
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Bite Size Wheats
(Crownfield)
per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 67.00g | Prot: 10.60g
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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g ,
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Muesli with Raisins, Dates and Almonds
per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g
Other sizes: 1 serving - 143kcal , 100 g - 340kcal ,
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Cherry Pie (Individual Size or Tart)
per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Prot: 2.82g
Other sizes: 1 serving - 283kcal , 1 individual pie - 283kcal , 100 g - 236kcal ,
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Lemon Meringue Pie (Individual Size or Tart)
per 1 tart - Calories: 300kcal | Fat: 13.55g | Carbs: 40.82g | Prot: 4.15g ,
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Pecan Pie (Individual Size or Tart)
per 1 small tart - Calories: 245kcal | Fat: 13.54g | Carbs: 30.38g | Prot: 3.00g
Other sizes: 1 individual pie - 366kcal , 1 serving - 366kcal , 100 g - 430kcal ,
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