per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 218kcal | Fat: 4.50g | Carbs: 11.00g | Prot: 33.00g    Nutrition Facts - Similar

per 1 serving (268g) - Calories: 302kcal | Fat: 17.20g | Carbs: 7.70g | Prot: 29.10g    Nutrition Facts - Similar

per 100g - Calories: 215kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 27.00g    Nutrition Facts - Similar

per 1 fillet (83g) - Calories: 85kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 16.60g    Nutrition Facts - Similar

per 1 fillet (86g) - Calories: 120kcal | Fat: 3.40g | Carbs: 0.30g | Prot: 22.10g    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 oz, dry, yields - 88kcal , 1 serving - 99kcal , 1 cup, dry, yields - 553kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 101kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 21.00g    Nutrition Facts - Similar