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Lightly Dusted Cod Fillet
(Tesco)
per 1 cod fillet (145g) - Calories: 235kcal | Fat: 7.40g | Carbs: 17.40g | Prot: 24.80g
Nutrition Facts
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Chunky Breaded Haddock Fillet
(Tesco)
per 1 fillet (119g) - Calories: 242kcal | Fat: 7.80g | Carbs: 23.30g | Prot: 18.80g
Nutrition Facts
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Boneless Scottish Salmon Fillet
(Tesco)
per 100g - Calories: 209kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 25.30g
Nutrition Facts
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Battered Cod Fillet Bites
(Tesco)
per 100g - Calories: 207kcal | Fat: 9.00g | Carbs: 18.80g | Prot: 12.30g
Nutrition Facts
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Smoked Haddock Fillet Fishcakes
(Tesco)
per 100g - Calories: 154kcal | Fat: 4.60g | Carbs: 17.90g | Prot: 9.90g
Nutrition Facts
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Plaice Fillets
(Tesco)
per 100g - Calories: 97kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 16.10g
Nutrition Facts
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
Nutrition Facts
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Hake Fillets
(Tesco)
per 1 fillet (70g) - Calories: 55kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 11.50g
Nutrition Facts
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Salmon Fillets
(Tesco)
per 100g - Calories: 209kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 25.30g
Nutrition Facts
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Basa Fillets
(Tesco)
per 100g - Calories: 87kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 17.40g
Nutrition Facts
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