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Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g ,
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Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g ,
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g ,
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g ,
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Lamb Leg (Sirloin Half, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 261kcal | Fat: 20.8g | Carbs: 0.0g | Prot: 17.21g ,
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Lamb Ribs (Lean Only Eaten)
per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes: 1 oz, with bone, raw, lean only - 33kcal , 1 oz, with bone, cooked - 30kcal , 1 oz, with bone - 23kcal ,
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Rogan Josh Cooking Sauce
(Tesco Healthy Living)
per 100g - Calories: 31kcal | Fat: 0.50g | Carbs: 4.90g | Prot: 0.90g
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Rogan Josh Curry Sauce
(Patak's)
per 100g - Calories: 58kcal | Fat: 2.00g | Carbs: 7.90g | Prot: 1.00g
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Chicken Tikka Rogan Josh
(Slimming World)
per 100g - Calories: 75kcal | Fat: 1.40g | Carbs: 4.60g | Prot: 10.50g
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Rogan Josh Curry Paste
(Waitrose)
per 100g - Calories: 100kcal | Fat: 6.00g | Carbs: 6.80g | Prot: 2.60g
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