per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g
Other sizes: 1 can - 631kcal , 1 lb - 631kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 178kcal | Fat: 2.41g | Carbs: 32.21g | Prot: 6.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Prot: 21.90g
Other sizes: 1 serving - 324kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 1 bowl (550g) - Calories: 506kcal | Fat: 4.40g | Carbs: 90.80g | Prot: 25.90g    Nutrition Facts - Similar

per 1 pot (328g) - Calories: 290kcal | Fat: 1.10g | Carbs: 60.10g | Prot: 8.20g    Nutrition Facts - Similar

per 100ml - Calories: 272kcal | Fat: 0.00g | Carbs: 65.00g | Prot: 2.60g    Nutrition Facts - Similar

per 100g - Calories: 174kcal | Fat: 0.50g | Carbs: 42.60g | Prot: 0.50g    Nutrition Facts - Similar