Marks & Spencer Multigrain Porridge Calories and Nutritional Information

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per 100g - Calories: 386kcal | Fat: 4.00g | Carbs: 77.60g | Prot: 7.50g Nutrition Facts - Similar

per 100g - Calories: 379kcal | Fat: 2.50g | Carbs: 77.00g | Prot: 8.00g Nutrition Facts - Similar

per 6 crackers (30g) - Calories: 148kcal | Fat: 6.00g | Carbs: 20.30g | Prot: 2.40g Nutrition Facts - Similar

per 1 cracker (5g) - Calories: 24kcal | Fat: 1.10g | Carbs: 3.10g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 378kcal | Fat: 4.80g | Carbs: 69.10g | Prot: 9.90g Nutrition Facts - Similar

per 1 cracker (5g) - Calories: 24kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 0.40g Nutrition Facts - Similar

per 1 serving (115g) - Calories: 311kcal | Fat: 5.10g | Carbs: 51.10g | Prot: 11.80g Nutrition Facts - Similar

per 100g - Calories: 386kcal | Fat: 4.00g | Carbs: 77.60g | Prot: 7.50g Nutrition Facts - Similar

Multigrain Bread (Aldi)

per 1 slice (50g) - Calories: 117kcal | Fat: 1.30g | Carbs: 19.90g | Prot: 4.90g Nutrition Facts - Similar

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 3.20g | Carbs: 29.30g | Prot: 6.40g Nutrition Facts - Similar

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