Marks & Spencer Multigrain Porridge Calories and Nutritional Information

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per 4 crackers (14g) - Calories: 65kcal | Fat: 2.50g | Carbs: 8.80g | Prot: 0.90g Nutrition Facts - Similar

per 1 cracker - Calories: 29kcal | Fat: 1.10g | Carbs: 3.90g | Prot: 0.60g Nutrition Facts - Similar

per 1 cracker - Calories: 42kcal | Fat: 0.70g | Carbs: 7.50g | Prot: 1.10g Nutrition Facts - Similar

Multigrain Waves (Tesco)

per 1 bag (20g) - Calories: 96kcal | Fat: 4.60g | Carbs: 11.90g | Prot: 1.30g Nutrition Facts - Similar

per 1 cracker (5g) - Calories: 24kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 0.40g Nutrition Facts - Similar

per 100g - Calories: 478kcal | Fat: 20.80g | Carbs: 60.80g | Prot: 8.80g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 176kcal | Fat: 3.20g | Carbs: 29.50g | Prot: 6.60g Nutrition Facts - Similar

per 1 slice (11g) - Calories: 37kcal | Fat: 0.50g | Carbs: 5.80g | Prot: 1.30g Nutrition Facts - Similar

per 1 slice (50g) - Calories: 130kcal | Fat: 4.20g | Carbs: 17.80g | Prot: 5.00g Nutrition Facts - Similar

per 1 thin (8g) - Calories: 28kcal | Fat: 0.10g | Carbs: 6.00g | Prot: 0.60g Nutrition Facts - Similar

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