Steamed or Poached Flounder Calories and Nutritional Information

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Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Poached Pear (Graze)

per 1 punnet (34g) - Calories: 118kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

Poached Egg (Subway)

per 1 serving (50g) - Calories: 70kcal | Fat: 4.70g | Carbs: 0.50g | Prot: 6.40g Nutrition Facts - Similar

Poached Egg (Harvester)

per 1 portion - Calories: 136kcal | Fat: 9.20g | Carbs: 0.50g | Prot: 13.30g Nutrition Facts - Similar

Eggs Poached (Beefeater)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Eggs Poached (Brewers Fayre)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Poached Salmon Fillets (Marks & Spencer)

per 100g - Calories: 180kcal | Fat: 9.20g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Steamed Salmon (Co-Op)

per 100g - Calories: 184kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

Steamed Spinach (Bella Italia)

per 1 serving - Calories: 91kcal | Fat: 7.10g | Carbs: 2.40g | Prot: 4.20g Nutrition Facts - Similar

Steamed Beetroot (Tesco)

per 100g - Calories: 41kcal | Fat: 0.20g | Carbs: 7.50g | Prot: 1.20g Nutrition Facts - Similar

Related searches for: **Steamed or Poached Flounder**
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