per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 serving (292g) - Calories: 359kcal | Fat: 15.29g | Carbs: 29.72g | Prot: 27.40g    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 7.70g | Carbs: 15.50g | Prot: 6.00g    Nutrition Facts - Similar

per 100g - Calories: 139kcal | Fat: 4.00g | Carbs: 20.90g | Prot: 4.30g    Nutrition Facts - Similar

per 1 serving - Calories: 487kcal | Fat: 14.40g | Carbs: 72.90g | Prot: 19.70g    Nutrition Facts - Similar

per 1 serving (283g) - Calories: 447kcal | Fat: 12.00g | Carbs: 70.00g | Prot: 15.00g    Nutrition Facts - Similar

per 100 g - Calories: 655kcal | Fat: 69.61g | Carbs: 0.0g | Prot: 6.38g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar