per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Prot: 1.39g
Other sizes: 1 leaf - 4kcal , 1 lb - 191kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g
Other sizes: 1 cup of diced - 399kcal , 1 cup of shredded - 341kcal , 1 lb - 1370kcal , more...    Nutrition Facts - Similar

per 1 serving (35g) - Calories: 145kcal | Fat: 5.80g | Carbs: 20.00g | Prot: 2.40g    Nutrition Facts - Similar

per 1 portion (86g) - Calories: 389kcal | Fat: 16.00g | Carbs: 57.00g | Prot: 4.00g    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 0.26g | Carbs: 34.09g | Prot: 1.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g
Other sizes: 1 slice - 86kcal , 1 cup of shredded - 341kcal , 1 stick - 85kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 394kcal | Fat: 17.00g | Carbs: 50.30g | Prot: 7.50g    Nutrition Facts - Similar

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 462kcal | Fat: 24.00g | Carbs: 57.00g | Prot: 7.00g    Nutrition Facts - Similar