per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 6.40g | Carbs: 13.51g | Prot: 2.99g
Other sizes: 1 cup - 270kcal , 1 serving - 225kcal , more...    Nutrition Facts - Similar

per 1 pack - Calories: 480kcal | Fat: 14.70g | Carbs: 65.80g | Prot: 17.00g    Nutrition Facts - Similar

per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Prot: 30.45g
Other sizes: 1 serving - 515kcal , 100 g - 224kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 342kcal | Fat: 21.1g | Carbs: 25.36g | Prot: 13.34g
Other sizes: 1 sandwich - 390kcal , 1 serving - 390kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g
Other sizes: 1 serving - 307kcal , 100 g - 236kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Prot: 33.04g
Other sizes: 1 serving - 672kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 383kcal | Fat: 15.04g | Carbs: 53.34g | Prot: 10.69g
Other sizes: 1 serving - 383kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 320kcal | Fat: 15.37g | Carbs: 14.69g | Prot: 30.74g
Other sizes: 1 cup - 384kcal , 100 g - 160kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 283kcal | Fat: 16.41g | Carbs: 28.25g | Prot: 8.26g
Other sizes: 1 serving - 283kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar