By Sainsbury's Breaded Cod Fillets Calories and Nutritional Information

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Wholegrain Seeded Bread Flour (By Sainsbury's)

per 100g - Calories: 383kcal | Fat: 7.80g | Carbs: 60.20g | Prot: 15.40g Nutrition Facts - Similar

Chicken Mayonnaise on Malted Bread (By Sainsbury's)

per 1 serving - Calories: 358kcal | Fat: 11.20g | Carbs: 43.90g | Prot: 18.00g Nutrition Facts - Similar

Chilli Con Carne with White Rice (By Sainsbury's)

per 1 pack (400g) - Calories: 469kcal | Fat: 13.60g | Carbs: 63.90g | Prot: 20.30g Nutrition Facts - Similar

Medium Chilli Con Carne Cooking Sauce (By Sainsbury's)

per 100g - Calories: 77kcal | Fat: 1.60g | Carbs: 11.20g | Prot: 2.70g Nutrition Facts - Similar

Organic Virgin Cold Pressed Coconut Oil (By Sainsbury's)

per 100g - Calories: 898kcal | Fat: 99.80g | Carbs: 0.50g | Prot: 0.50g Nutrition Facts - Similar

Soy Protein Concentrate (Produced By Acid Wash)

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g , more... Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Atlantic Cod

per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g , more... Nutrition Facts - Similar

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