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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal ,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 53kcal | Fat: 3.20g | Carbs: 5.08g | Prot: 2.73g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 cup of frozen - 72kcal , 1 serving - 36kcal ,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal ,
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Kale & Quinoa Burger
(Strong Roots)
per 1 burger (75g) - Calories: 151kcal | Fat: 8.50g | Carbs: 14.60g | Prot: 3.20g
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Quinoa & Kale Puffs
(Eat Real)
per 100g - Calories: 465kcal | Fat: 24.70g | Carbs: 53.60g | Prot: 5.00g
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Ginger Ale
per 1 can or bottle (350 ml) - Calories: 124kcal | Fat: 0.00g | Carbs: 32.10g | Prot: 0.00g
Other sizes: 1 can or bottle (470 ml) - 166kcal , 100 g - 34kcal , 100 ml - 35kcal ,
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Supergreen Quinoa & Kale Salad
(Asda)
per 100g - Calories: 172kcal | Fat: 7.40g | Carbs: 16.00g | Prot: 6.40g
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Beetroot, Quinoa & Kale Falafel
(Sainsbury's)
per 1/2 pack (80g) - Calories: 185kcal | Fat: 6.70g | Carbs: 21.60g | Prot: 7.40g
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Kala Chana
per 100 g - Calories: 163kcal | Fat: 3.68g | Carbs: 26.79g | Prot: 7.86g
Other sizes: 1 cup - 359kcal , 1 serving - 180kcal ,
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Related searches for:
Waitrose Kale & Quinoa Layers
waitrose
pasta
waitrose
rice
waitrose
couscous
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brown rice
waitrose
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