Holland & Barrett Nutritional Yeast Flakes Calories and Nutritional Information

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Yeast Extract (Tesco)

per 100g - Calories: 229kcal | Fat: 0.10g | Carbs: 18.00g | Prot: 38.70g Nutrition Facts - Similar

Yeast Extract (Asda)

per 100g - Calories: 232kcal | Fat: 0.40g | Carbs: 16.00g | Prot: 41.00g Nutrition Facts - Similar

Yeast Extract (Vegemite)

per 1 serving (4g) - Calories: 8kcal | Fat: 0.00g | Carbs: 0.80g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (4g) - Calories: 9kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 235kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 42.00g Nutrition Facts - Similar

per 100g - Calories: 271kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 39.00g Nutrition Facts - Similar

Bran Flakes (Kellogg's)

per 100g - Calories: 358kcal | Fat: 2.20g | Carbs: 65.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g Nutrition Facts - Similar

per 1 bowl (30g) - Calories: 116kcal | Fat: 0.30g | Carbs: 25.50g | Prot: 2.30g Nutrition Facts - Similar

Bran Flakes (Crownfield)

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.90g | Carbs: 26.00g | Prot: 8.10g Nutrition Facts - Similar

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