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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 251kcal ,
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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes: 1 cup of cooked - 147kcal , 1 cup, dry, yields - 295kcal , 1 oz, dry, yields - 103kcal ,
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes: 1 hamburger or sandwich - 113kcal , 1 medium - 95kcal , 1 serving - 113kcal ,
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Multigrain Chapati
per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g
Other sizes: 1 serving - 210kcal , 100 g - 262kcal ,
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White Sweet Corn
per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g
Other sizes: 1 ear, small - 63kcal , 1 ear, large - 123kcal , 1 cup - 132kcal ,
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Sweet Red Peppers (Sauteed)
per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g ,
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Yellow Sweet Peppers
per 100 g - Calories: 27kcal | Fat: 0.21g | Carbs: 6.32g | Prot: 1.0g
Other sizes: 1 large - 50kcal , 10 strips - 14kcal ,
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Sweet Dessert Wine
per 1 glass - Calories: 165kcal | Fat: 0.00g | Carbs: 14.10g | Prot: 0.21g
Other sizes: 100 g - 160kcal , 100 ml - 160kcal ,
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Cheese Sweet Rolls
per 1 roll - Calories: 238kcal | Fat: 12.08g | Carbs: 28.84g | Prot: 4.69g ,
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Whey (Sweet, Fluid)
per 1 cup - Calories: 66kcal | Fat: 0.89g | Carbs: 12.64g | Prot: 2.09g
Other sizes: 1 quart - 266kcal , 100 g - 27kcal ,
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