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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 264kcal | Fat: 0.26g | Carbs: 68.67g | Prot: 0.94g
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Pears (Solids and Liquids, Water Pack, Canned)
per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes:
1 half, with liquid - 22kcal
, 100 g - 29kcal
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Plums (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g
Other sizes:
1 cup of pitted - 102kcal
, 1 plum with liquid - 19kcal
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Pineapple (Solids and Liquids, Juice Pack, Canned)
per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g
Other sizes:
1 cup of crushed, sliced, or chunks - 149kcal
, 1 slice or ring - 28kcal
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Plums (Solids and Liquids, Juice Pack, Canned)
per 100 g - Calories: 58kcal | Fat: 0.02g | Carbs: 15.15g | Prot: 0.51g
Other sizes:
1 cup of pitted - 146kcal
, 1 plum with liquid - 27kcal
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 102kcal | Fat: 0.15g | Carbs: 26.23g | Prot: 0.59g
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Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g
Other sizes:
1 half, with liquid - 56kcal
, 100 g - 74kcal
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Peaches (Solids and Liquids, Water Pack, Canned)
per 1 cup of halved or sliced - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g
Other sizes:
1 half, with liquid - 24kcal
, 100 g - 24kcal
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Peaches (Solids and Liquids, Juice Pack, Canned)
per 100 g - Calories: 44kcal | Fat: 0.03g | Carbs: 11.57g | Prot: 0.63g
Other sizes:
1 cup - 110kcal
, 1 cup of halved or sliced - 109kcal
, 1 half, with liquid - 43kcal
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Pears (Solids and Liquids, Juice Pack, Canned)
per 1 half, with liquid - Calories: 38kcal | Fat: 0.05g | Carbs: 9.83g | Prot: 0.26g
Other sizes:
1 cup of halves - 124kcal
, 100 g - 50kcal
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