Goan Prawn Pulao Calories and Nutritional Information

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per 1/2 pot (300g) - Calories: 150kcal | Fat: 3.90g | Carbs: 22.10g | Prot: 6.70g Nutrition Facts - Similar

per 1 serving (180g) - Calories: 137kcal | Fat: 6.10g | Carbs: 15.30g | Prot: 27.00g Nutrition Facts - Similar

per 100g - Calories: 519kcal | Fat: 28.20g | Carbs: 62.50g | Prot: 3.10g Nutrition Facts - Similar

per 100g - Calories: 101kcal | Fat: 2.80g | Carbs: 13.70g | Prot: 4.70g Nutrition Facts - Similar

per 100g - Calories: 550kcal | Fat: 33.20g | Carbs: 60.40g | Prot: 2.20g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 294kcal | Fat: 3.90g | Carbs: 46.40g | Prot: 14.00g Nutrition Facts - Similar

Prawn Karahi (Cook)

per 1 portion (310g) - Calories: 223kcal | Fat: 10.20g | Carbs: 13.30g | Prot: 16.40g Nutrition Facts - Similar

Prawn Shells (Tesco)

per 1 packet (14g) - Calories: 76kcal | Fat: 4.20g | Carbs: 8.70g | Prot: 0.90g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 101kcal | Fat: 5.20g | Carbs: 13.00g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 157kcal | Fat: 2.40g | Carbs: 22.60g | Prot: 10.10g Nutrition Facts - Similar

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