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Cook

Prawn Karahi

Nutrition Facts
Serving Size
1 portion (310g)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
10.2g
15%
Saturated Fat
1.6g
8%
Carbohydrates
13.3g
5%
Sugar
11.8g
13%
Fibre
5g
Protein
16.4g
33%
Sodium
1.6mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 14 02:50 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
10.2g
Carbs
13.3g
Prot
16.4g
There are 223 calories in a 1 portion serving of Cook Prawn Karahi.
Calorie Breakdown: 44% fat, 25% carbs, 31% prot.

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