Mash Direct Colcannon Calories and Nutritional Information

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Frozen Mash (Tesco)

per 100g - Calories: 100kcal | Fat: 2.60g | Carbs: 16.40g | Prot: 2.20g Nutrition Facts - Similar

Classic Mash (Asda)

per 100g - Calories: 83kcal | Fat: 2.90g | Carbs: 12.00g | Prot: 1.80g Nutrition Facts - Similar

per 100g - Calories: 156kcal | Fat: 8.00g | Carbs: 14.50g | Prot: 5.20g Nutrition Facts - Similar

Creamy Mash (Cook)

per 1 serving (240g) - Calories: 254kcal | Fat: 13.40g | Carbs: 30.70g | Prot: 3.80g Nutrition Facts - Similar

per 100g - Calories: 111kcal | Fat: 5.70g | Carbs: 9.60g | Prot: 4.60g Nutrition Facts - Similar

Instant Mash (Morrisons)

per 100g - Calories: 72kcal | Fat: 0.30g | Carbs: 14.90g | Prot: 1.70g Nutrition Facts - Similar

per 1 serving - Calories: 844kcal | Fat: 53.90g | Carbs: 55.10g | Prot: 30.80g Nutrition Facts - Similar

per 1 serving - Calories: 110kcal | Fat: 3.80g | Carbs: 15.70g | Prot: 2.30g Nutrition Facts - Similar

per 1 pack (450g) - Calories: 484kcal | Fat: 23.90g | Carbs: 47.70g | Prot: 17.60g Nutrition Facts - Similar

Bangers & Mash (Bisto)

per 1 pack (375g) - Calories: 379kcal | Fat: 13.60g | Carbs: 49.10g | Prot: 12.40g Nutrition Facts - Similar

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