per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 8kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 0.50g    Nutrition Facts - Similar

per 100ml - Calories: 17kcal | Fat: 0.00g | Carbs: 4.10g | Prot: 0.00g    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , 1 serving - 20kcal , more...    Nutrition Facts - Similar

per 100ml - Calories: 20kcal | Fat: 0.00g | Carbs: 4.70g | Prot: 0.00g    Nutrition Facts - Similar

per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Prot: 25.50g
Other sizes: 1 cup of - 361kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 serving (60g) - Calories: 6kcal | Fat: 0.01g | Carbs: 0.90g | Prot: 0.40g    Nutrition Facts - Similar

per 1 portion (35g) - Calories: 3kcal | Fat: 0.00g | Carbs: 0.50g | Prot: 0.20g    Nutrition Facts - Similar

per 100 g - Calories: 266kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 serving - 226kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 463kcal | Fat: 45.53g | Carbs: 3.37g | Prot: 8.68g
Other sizes: 1 cup - 949kcal , 1 serving - 926kcal , more...    Nutrition Facts - Similar