per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes: 1 oz, boneless - 47kcal , 1 cup of flaked - 227kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 serving - 99kcal , 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal , 1 large - 548kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g
Other sizes: 1 serving - 197kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1 portion - Calories: 265kcal | Fat: 16.40g | Carbs: 25.40g | Prot: 3.20g    Nutrition Facts - Similar

per 1 portion - Calories: 169kcal | Fat: 10.00g | Carbs: 17.10g | Prot: 1.90g    Nutrition Facts - Similar

per 1 portion (45g) - Calories: 234kcal | Fat: 13.90g | Carbs: 23.70g | Prot: 2.70g    Nutrition Facts - Similar

per 1 portion (45g) - Calories: 237kcal | Fat: 14.40g | Carbs: 23.20g | Prot: 2.70g    Nutrition Facts - Similar

per 1 portion (45g) - Calories: 230kcal | Fat: 13.00g | Carbs: 24.30g | Prot: 2.80g    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 sirloin steak - 668kcal , 1 small - 386kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar