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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Smoked or Cured Bacon (Lean Only Eaten)
per 100 g - Calories: 185kcal | Fat: 8.44g | Carbs: 1.35g | Prot: 24.24g
Other sizes:
1 medium slice - 11kcal
, 1 thin slice - 7kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 oz, boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Prot: 5.42g
Other sizes:
1 oz, boneless, lean only - 80kcal
, 1 oz, with bone, raw, lean only - 45kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
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Pork Chow Mein or Chop Suey with Noodles
per 1 cup - Calories: 447kcal | Fat: 27.02g | Carbs: 30.73g | Prot: 21.98g
Other sizes:
1 serving - 447kcal
, 100 g - 203kcal
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes:
1 piece - 395kcal
, 1 lb - 803kcal
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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 oz, boneless, lean only - 65kcal
, 1 oz, boneless (yield after fat removed) - 60kcal
, 1 oz, boneless (yield after cooking, fat removed) - 44kcal
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz, boneless, lean only - 74kcal
, 1 cup of diced - 348kcal
, 1 large - 645kcal
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Nutrition Facts - Similar
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Stew Meat Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes:
1 oz, boneless, cooked, lean only - 67kcal
, 1 oz, boneless, cooked - 59kcal
, 1 serving - 201kcal
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Nutrition Facts - Similar
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